Our Founder
Meet Terry Michael!
Terry Michael is a wellness expert, retreat developer, and business leader with over 30 years of experience in holistic health. As the former Executive Director of Balance for Life Florida retreat and President of Women in Communications South Florida, she specializes in designing transformative wellness retreats for individuals, families, and corporate teams.
Her expertise spans Pilates and yoga instruction, meditation, nutrition, and sound healing, helping clients achieve balance, mental clarity, and rejuvenation. Through customized retreats and corporate wellness programs, she empowers people to embrace self-care and personal growth.
Services – Wellness Retreats, Private Sessions & Consult
Wellness Retreats & Consulting
- Wellness Retreats – Immersive programs featuring yoga, meditation, sound healing, and nutrition workshops.
- Corporate Wellness Programs and Team-Building – Custom retreats designed to boost productivity, reduce stress, and improve teamwork.
- Family and Individual Retreats – Private wellness experiences for deep relaxation, healing, and connection.
- Retreat Development and Consulting – Full-service planning for businesses, families, and individuals looking to create their own retreats.
Your Health & Wellness Matters
- Certified Pilates Instructor (All Levels) – Personalized mat Pilates sessions focused on core strength, flexibility, and posture correction.
- Private Yoga and Meditation Sessions – One-on-one coaching for stress relief, mindfulness, and body awareness.
- Nutrition Counseling – Guidance on holistic eating habits, plant-based diets, and personalized nutrition plans.
- Alkaline Water Specialist – Education on the benefits of alkaline hydration and how it supports overall wellness.
- Sound Healing Therapy – Sessions using frequency healing, and guided relaxation.
Speaker and Wellness Educator
Speaker and Wellness Educator – Available for workshops, corporate events, and wellness conferences on topics related to self-care, longevity, and holistic health which affects our actions and emotions in order to subdue stress, reduce illness and ensure more positive life moments! Achieving optimal wellness is instrumental for both vitality and longevity!
Media | Press
Krupula Yoga
Kundalini Yoga is the Yoga of Awareness.
“Peace begins with me.” Sivananda Yoga
Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they feel comfortable and supported.
“Peace begins with me.” Sivananda Yoga
Kundalini Yoga is the Yoga of Awareness.
“Peace begins with me.” Sivananda Yoga
The practice of yoga is to make responsible choices for ourselves by tuning in to our inner knowing of what the best course of action will be, in each moment.
Kundalini Yoga is the Yoga of Awareness.
Kundalini Yoga is the Yoga of Awareness.
Experience the Health Benefits of Yoga for Yourself
Yogi Bhajan said that it is the birthright of every human to be “healthy, happy and holy.” The art of Kundalini Yoga is a practice that supports us becoming just that!
Experience the Health Benefits of Yoga for Yourself
The Difference in Yoga Instructors and Practice: Part II
Experience the Health Benefits of Yoga for Yourself
Our lives seem to be more stressful every day. Email, text messages and commitments to family, friends and the community compete for our attention. It’s no wonder the number of people who seek the peaceful health benefits of yoga is rapidly increasing.
The Difference in Yoga Instructors and Practice: Part I
The Difference in Yoga Instructors and Practice: Part II
The Difference in Yoga Instructors and Practice: Part II
By sharing the philosophies of various instructors whose classes I’ve taken, I hope to shed light on how you approach finding the right “fit.”
The Difference in Yoga Instructors and Practice: Part II
The Difference in Yoga Instructors and Practice: Part II
The Difference in Yoga Instructors and Practice: Part II
This is such a great time to explore yoga! I would encourage anyone interested in yoga to first identify what they are looking for, their “why.” Are they looking for stress relief? Increased flexibility and balance? Or just curious as to what it’s all about?
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